The World Cup is going to wreck your sleep.

104 matches across US, Mexico & Canada time zones — half of them in the middle of your night. Find out exactly how much sleep this tournament will cost you.

You're about to lose

~0m

of sleep

Only minutes cutting into your sleep window count as debt — prime-time matches cost nothing. All times are estimates incl. half-time and possible extra time.

matches on your list3

total screen time (est.)📺 ~7h 30m

broken nights0

strategic naps needed0

matches we say skip0

extra coffees to survive☕ 0

−0m

sleep cost / 🌙

Prime time for you — costs zero sleep.

That's the same as…

~0m

🛏️ 0.0 full nights of sleep · 🧠 0 REM cycles sacrificed

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